1 tbs – almond butter
2 tsps – chia seeds
1 tsp – ground flaxmeal
1tsp hemp seeds
2 tbs – slivered almonds
1 tbs – unsweetened coconut flakes and a cup of unsweetened almond milk.
Directions:- Mix all the ingredients in a bowl. I like it savory so i added black pepper, salt but you can make it sweet by adding your healthy sugar substitute 🙂 Shake the mason jar ensuring all the ingredients are mixed well and keep it overnight in the refrigerator or 4 hours soaked and voila yummy delicious meal ready 🙂
You can add some berries to if you are trying the sweetened version.