Keto-Savory Muffins




  • Servings: 3
  • Difficulty: easy
  • Print

Ingredients:

  • 1c Almond flour
  • 1/2c whey protein
  • 1 tsp baking powder
  • 2 tbs HWC(Heavy Whipping Cream) yogurt made at home or Greek yogurt
  • 3 tbs coconut oil
  • 1 c shredded gouda cheese
  • Salt and spices to taste
  • 4 tbs water
  • 1 tsp ginger garlic paste (optional)
  • 1 tbs of cumin/coriander powder (optional)
  • Veggies: jalapenos, green onions, 3 slices of egg plants, 2 stalks of celery, 2 mini red peppers, 2 tbs olive tapanade and any other chopped veggies

Preheat the oven

Directions:

1. Chop all the required veggies finely. Saute them in coconut oil, add cumin, turmeric, ginger garlic paste, and veggies. Cook them until fine.

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2. Add almond flour, whey protein, baking powder, keto yogurt, shredded cheese and mix them well

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3. Add this into the cooked veggies pan, add olive tapanade and mix them well

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4. Take a non stick baking pan and pour this mixture

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5. Bake these at 350 degrees for 20-25 minutes

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