Ingredients:
- 1c Almond flour
- 1/2c whey protein
- 1 tsp baking powder
- 2 tbs HWC(Heavy Whipping Cream) yogurt made at home or Greek yogurt
- 3 tbs coconut oil
- 1 c shredded gouda cheese
- Salt and spices to taste
- 4 tbs water
- 1 tsp ginger garlic paste (optional)
- 1 tbs of cumin/coriander powder (optional)
- Veggies: jalapenos, green onions, 3 slices of egg plants, 2 stalks of celery, 2 mini red peppers, 2 tbs olive tapanade and any other chopped veggies
Preheat the oven
Directions:
1. Chop all the required veggies finely. Saute them in coconut oil, add cumin, turmeric, ginger garlic paste, and veggies. Cook them until fine.
2. Add almond flour, whey protein, baking powder, keto yogurt, shredded cheese and mix them well
3. Add this into the cooked veggies pan, add olive tapanade and mix them well
4. Take a non stick baking pan and pour this mixture
5. Bake these at 350 degrees for 20-25 minutes