Keto-Savory Muffins




  • Servings: 3
  • Time: 30 mins
  • Difficulty: easy
  • Print

Ingredients:

  • 1c Almond flour
  • 1/2c whey protein
  • 1 tsp baking powder
  • 2 tbs HWC(Heavy Whipping Cream) yogurt made at home or Greek yogurt
  • 3 tbs coconut oil
  • 1 c shredded gouda cheese
  • Salt and spices to taste
  • 4 tbs water
  • 1 tsp ginger garlic paste (optional)
  • 1 tbs of cumin/coriander powder (optional)
  • Veggies: jalapenos, green onions, 3 slices of egg plants, 2 stalks of celery, 2 mini red peppers, 2 tbs olive tapanade and any other chopped veggies

Preheat the oven

Directions:

1. Chop all the required veggies finely. Saute them in coconut oil, add cumin, turmeric, ginger garlic paste, and veggies. Cook them until fine.

20160220_181917

20160220_182537

20160220_182708

20160220_182725

20160220_183145

20160220_183321

2. Add almond flour, whey protein, baking powder, keto yogurt, shredded cheese and mix them well

20160220_183329
20160220_183448

20160220_183517

20160220_183639

20160220_184149

20160220_184236

3. Add this into the cooked veggies pan, add olive tapanade and mix them well

20160220_184404

20160220_184751

4. Take a non stick baking pan and pour this mixture

20160220_185205

5. Bake these at 350 degrees for 20-25 minutes

20160220_191140




Leave a Reply

Your email address will not be published. Required fields are marked *